I feel totally ashamed today , not that I have done anything really to be ashamed of. I was having a really bad day yesterday , feeling over the top sorry for my self, well why not there`s little else sometimes.
Today I resigned myself to try and be more positive about things as I doubt I could function feeling sorry for myself for too long. what must other people think after my last blog .
I pulled myself together yesterday , again as I always have too and watched some TV not that there was much to watch.
Went to sleep in the wee small hours after wife came up.
I wasnt feeling too bad and awoke refreashed and able to face another days grind in the big bad world ,I was critical of my out pourings yesterday in my blog, still a new day dawns , you never know what will turn up do you .
I was getting a bit desperate lying in bed this morning , wife was snoring away like some clapped out lada on a street in up town Moscow , it was becoming very annoying as it was 5 am or thereabouts, even if the dawn light was streaming through the edge of the bedroom curtains , I still wanted to at least spend some time in quiteness not have my partner gunt on at every breathing cycle. After giving her the arranged tap on the side she quietened down well at least for a few expels of her breath, giving some relief .

Lying there I was in two minds as to what to do today, should I go down to the gym or should I just chill .
I went downstairs had my toast and coffee and
decided to go down the gym .
Drove down to the gym and spent about an hour and half there and flirted with one of the women who I have flirted before .
The other day she came over while I was on the tread mill to say "hello" we spent about 10 minutes chatting and exchanging pleasantries , flirting as you do , or as much as you can do when your mother is nearby.
On this occasion something similiar happened although we spent 15 to 20 minutes chatting ,if not partly in reverse , while I came off the treadmill she started to use the gym equipment to my left, again what followed was pleasantires , flirting and an explaination from both of us why we hadnt seen each other since the last time .The conversation flowed very smoothly to and fro and even with her motherI am not sure for what reason she comes down to the gym with her mother but I suspect its something to do with confidence .
.
I should really ,if I remember to ask her name , strange after all this time I don`t know her first name .
I will make it a point to ask her .
I did notice she`s looking very firm , well toned and discovered she wears glasses , which lets be honest at her age I would be suprised if she didnt.
I have always been impressed with how articulate she is .
I learned also she won,t be able to get down to the gym till next Monday, I`m looking forward to Monday next.

Came back with a spring in my step and had lunch

Will be away for two days